"I think what's most important, especially to anyone that is listening is to determine how it shows up in your life first. It's an overarching definition, what's most important is to understand, how do you self-sabotage, why do you self-sabotage, what triggers your self-sabotage, when does it show up the most and when does it not show up. Try and take all this data, be a researcher on your own life, take all this data, and determine what does it mean for me. This term gets tossed around all the time. In reality it looks really different depending on the persons" In this episode of Master Your Mindset and Metabolism I share a amazing conversation with Dr. Kasey Joe Orvidas about generating awareness around self sabotage and embracing growth mindset. Join my free Facebook Community: Connect with me: Email: Check out my signature program, The Metabolism Reboot Academy: Connect with Dr. Kasey Jo Orvidas: Instagram Handle: coachkaseyjoe