Ben discusses SMART goals in today's episode and encourages everyone to review their goals for the year and perhaps set new goals. 

SMART goals are: Specific, Measurable, Achievable, Relevant and Timely. 

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Timestamps for today's episode

1:04 Ben introduces the show.

1:45 A goal is an intention.

3:10 What does SMART stand for?

4:10 'Specific'

6:55 'Measurable'

8:22 'Achievable'

10:46 'Relevant'

11:15 'Timely'

13:45 Keep flexibility

15:30 write your goals down and have an accountability partner

15:44 Round up for the day

16:19 Next week.