Stephanie Shaw: The Healthy Way to Master Menopause
This week Tee welcomes Mastering Menopause coach Stephanie Shaw for an insightful and holistic look at coping with and treating symptoms of menopause and perimenopause. Stephanie is a health & wellness speaker and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coaching and online education business where she teaches midlife women how to manage their hormones to lose weight and slow the aging process.
In this episode, Tee and Stephanie discuss the journey of menopause and how proper diet, nutrition, and mindset can help women control the change and not let the change control them! Stephanie reflects on her experiences with healing her menopause symptoms through proper testing and nutrition while sharing insightful tips on what to avoid in our everyday household and beauty products. By applying these principles and fostering a more holistic approach towards their menopausal years, Stephanie hopes to help women sleep better, increase their libido, and tackle anything midlife may throw at them.
Stephanie’s online course, Mastering Menopause, supports midlife females by helping them peel back the layers that are blocking them, so they can control the change. As a result, women build lasting lifestyles of confidence, energy, and a body they deserve. You can learn more about the podcast and the course at hellohotflash.com or get free health resources at hellohotflash.com/shop.
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DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.