Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley - REPLAY (196)

Therapist Uncensored Podcast

EpisodeJan 24, 20231h 20m

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley - REPLAY (196)

Therapist Uncensored Podcast

EpisodeJan 24, 20231h 20m

It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others. Shownotes at www.therapistuncensored.com Transform how you understand your...

therapistuncensored.com/episodes

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