Rico Martin is a professional personal trainer to multiple action sports athletes. During this podcast Rico talks about how he got involved in the fitness injury, working with pro riders like Jordan Williams, training to be a faster rider and much more... Limited edition TRC hats + FREE bottle opener https://theridecompanion.co.uk Support this episode's sponsors Feel optimised, cover your nutritional bases and be probably ride better with AG1. Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at https://drinkag1.com/RIDECOMPANION Please companionship don't be a statistic. Head to LAKA right now and get 30 days FREE insurance with code THERIDECOMPANION30 https://laka.co/gb/ Peak Supps: We want to make supplementing for riding as easy as possible with The Ride Companion bundle. It contains everything you need for pre/post ride, recovery and hydration and, you can get a TRC sticker sheet for free too! Head to https://peaksupps.co.uk and use code 'theridecompanion' (*Discount code not available on other bundles, discounts and weights) Learn more about the TRC Mexican adventure trip of a lifetime https://twowheelepix.com/ride-companion-trip-with-olly-wilkins-and-davi-burks/ Support our long term partners Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code 'THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code 'theridecompanion' at peaksupps.co.uk - Caldera Lab: Get 20% off with code 'THERIDECOMPANION' at calderalab.com - Worx: Get 15% off with code 'THERIDECOMPANION' at worx.com - DU/ER: Visit https://shopduer.com/ to learn more - LAKA: Get 30 days of FREE insurance with code 'RIDECOMPANION30' at laka.co - HKT Products: Use code 'PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk 📝 Contact Us & Business: https://theridecompanion.co.uk/pages/contact Edited By: Doug Tucker, onlyflightdispatch.com & TRC Media House #TheRideCompanion #mountainbiking #mtbpodcast