Looking for healthy and refreshing summer drinks that aren’t soda? In this podcast, we’re sharing our favorite homemade beverages to help you stay cool and hydrated on hot summer days. From sparkling lemon spritzers and fruity mocktails to herbal iced teas, iced coffee, and smoothies. You’ll find plenty of delicious options made with real ingredients right from your kitchen or garden.

What you’ll learn in this podcast:

• Easy soda alternatives you can make at home
• Seasonal fruit mocktails like watermelon basil & rhubarb lemonade
• How to use herbs for refreshing iced teas and infused waters
• My go-to protein shake and iced coffee recipe
• Simple tricks like herbed ice cubes & chia pudding for cool summer treats

Say goodbye to sugary sodas and hello to nourishing drinks that actually hydrate and satisfy!

For more information and any links mentioned in today’s podcast, visit https://melissaknorris.com/478