There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement.  Learn more about your ad choices. Visit megaphone.fm/adcho

Learn more about your ad choices. Visit megaphone.fm/adchoices