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Uncertainty, Panic, and Fear

Redefining Rest for Public Health Professionals
Redefining Rest for Public Health Professionals
Episode • May 9, 2022 • 27m

I’m sharing the reason you experience fear and panic, and some tips to help you reduce the strength of these emotions while thinking about uncertainty in a different way. I’m showing you where you can find the certainty your brain is desperately seeking and showing you why you are always in control of your thoughts, and how to use this to your advantage.

 

 

Find the episode transcript here: https://www.mckoolcoaching.com/54

 

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