I’m sharing two theories of rest that I have seen over and over again in my coaching and showing you how to recognize which of these theories you’re operating from. Find out how to determine whether your practice of rest matches up to your theory of it and how to make the necessary changes to your practice or operating theory of rest.

Find the episode transcript here: https://www.mckoolcoaching.com/85

Do you find yourself overwhelmed, overworked, exhausted, and reactive because of your stress? Are you tired of never having enough time for what you want to do? My new course How The Patriarchy Robs You of Your Rest (and How to Get it Back!) is officially OPEN for enrollment. Spots are limited, so be sure to grab yours now: https://www.mckoolcoaching.com/courses