Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
TUNE IN TO LEARN:
- How I manage to make Healthy Eating choices living and traveling around the world and at home
- How I condition my mind to make me work out every day without using my willpower
- How to design your environment to make Healthy Eating the ONLY eating you do
- How to make it difficult for yourself to eat unhealthy
- Use peer pressure to support your healthy lifestyle
- What are Bright Lines and how I use them to avoid all the "traps" of our unhealthy environment
- How to program your mind for healthy eating, designing default choices
- Primacy of choice: why breakfast eaters are healthier and why you MUST do something healthy first thing in the morning
Follow my Instagram to inspire and motivate your healthy eating
Meetup.com - find like-minded healthy people
LCHF CHECKLIST, lowcarb foodie cheat sheet - Put It Up - Do It Right!
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH