An insight into living an Intermittent fasting lifestyle and making it permanently sustainable with host Graeme Currie from Perth Australia I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview others, who wanted to try it for themselves and have had similar success. As well as interviews with considered leaders from the intermittent fasting community. Subscribe to not miss upcoming episodes.