Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves.We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying the real needs behind our ruminations and how to nourish ourselves with healthier emotional connections and self-love.Join us as we explore practical steps to fill our lives with fulfilling relationships that go beyond the leftovers of the past. It's time to redefine what we crave and how we find it. 🌟00:06 Introduction and Welcome00:45 Listener's Question: Ruminating Over an Ex02:33 Understanding Ruminations and Unmet Needs05:25 The Importance of Meeting Your Own Needs09:15 Practical Tips: Meeting Your Own Needs13:53 Conclusion: The Power of Self-Sufficiency15:23 Outro: Connect with Speak HonestFIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...