56| Healing from Narcissistic Abuse and Finding Freedom
Welcome back to Dropped In!
In this powerful episode, Victoria Lee Starr shares her personal journey of healing from narcissistic abuse and finding liberation through breathwork.
She discusses the red flags of narcissistic relationships and offers guidance on setting boundaries with narcissistic parents.
Victoria also explains her work in facilitating breathwork sessions and the transformative power of this modality in healing trauma and reprogramming the brain.
Victoria's inspiring journey of healing demonstrates the power of resilience, self-trust, and community. By choosing herself and breaking free from an abusive relationship, Victoria reclaimed her life and created a sanctuary for healing. Through her work as a breathwork facilitator, she offers support, tools, and a safe space for others on their own healing journeys.
Connect with Victoria Lee Star HERE , or join her virtual breathwork sessions to experience the power of breathwork for yourself.
*Note: If you or someone you know is in an abusive relationship, please seek help from a professional or contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).*
Episode Outline:
1:08 - Victoria's Journey to Van Life
2:05 - Escaping an Abusive Relationship
4:01 - Choosing Me and Leaving
7:03 - Recognizing Narcissistic Abuse
15:31 - Healing from Narcissistic Abuse
27:03 - Creating Boundaries with Narcissistic Parents
28:35 - The Importance of Community and Support
33:34 - Power of Embodiment in Healing
35:09 - Connecting with Victoria
36:28 - Message of Hope
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Website: www.meghan-weir.com