In this episode my friend Angela Gross and I are continuing our discussion of Jon Acuff's new book, Soundtracks. This is the third in a series of discussions on how the repetitive thoughts in our mind impact our success.

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Major Points from this Episode:

• It's not a switch, it's a dial.

Actionable Strategies: Ask yourself:

• What are your turn-down techniques?

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Heather Lahtinen: Website, Facebook, Instagram