In episode 3 we dig a little deeper into the heart as I confess to you some struggles I have with social anxiety and how it has played a role in my perceived self worth. I talk about struggles online and in person and one how my therapist helped take the blindfold off of my eyes and allowed me to see my negative patterns.

Let me know what you thought about the episode on the website, or come say hello on Instagram @momuppodcast. And if you really want to make my day, would you mind taking a second and leaving an iTunes review? It really helps MomUP show up in searches and allows more people to find us. I would really appreciate it!