"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory"

In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United States, his coaching philosophy, and the strategies behind Wingate's remarkable success.

Highlights:

• Introduction: Coach Domenech's background and achievements, including leading Wingate to national and regional championships.
• Coaching Journey: How Coach Domenech came to the U.S., his early days at Mount Olive, and his path to Wingate.
• Recruitment and Culture: Insights into recruiting international athletes and building a winning culture at Wingate.
• Training Philosophy: The importance of double threshold training, strength training, and the benefits of training in a humid environment.
• Team Success: Key factors behind Wingate's rise to prominence and the success of both the men's and women's teams.
• Personal Insights: Coach Domenech's personal routines, his love for espresso and dark chocolate, and his thoughts on continuous improvement in coaching.
• Final Thoughts: Looking ahead to the upcoming championships and the future of Wingate's cross country program.

Key Quotes:

• "The fastest doesn't always win, but the strongest wins."
• "It's not about how much funding you get or if your gear is Nike or Adidas. It's about the people and the culture you build."

Join us for an in-depth conversation that explores the making of a championship team and the dedication it takes to reach the top in collegiate athletics.

Stay Connected
Wingate Cross Country
Wingate XC/TF
UnderDawgs