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Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body.

Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. 

Each chapter title is a rule to break. I hope you'll break them with me.

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