12 Essentials for a Successful At-Home Workout (Women Over 40)
Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required!
Topics discussed today:
1. Understanding Your Motivation
2. The Power of Starting Small
3. Tips for Setting Up Your Space
4. Planning for Real Life (aka, things not going to plan!)
5. Workout Essentials
6. Helpful Mindset Shifts
Links Discussed
12-Minute Full Body Workout (YouTube Video)
What 'Lifting Heavy' Really Means for Women Over 40
How to Lift Heavier Without Heavier Weights
Get on the Strong and Vibrant at Home waitlist
Learn more about Strong and Vibrant at Home
Or watch the Strong and Vibrant at Home info video
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell