90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of conditioned habitual patterns. You are operating on autopilot, which means you’re not aware of the decisions you make each day - they are already made for you based on your habits. In order for you to truly heal from autoimmunity, you must learn to tame your brain to have longevity and health.

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