TUNE IN TO LEARN:
- 4 fats to add to our gut-healing menu: how to choose them, eat them, cook with them
- Fats to avoid like a gut plaque! And there are many and they are everywhere!
(Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Activity