TUNE IN TO LEARN:
- Lifestyle to make your diet a success
- Fasting and meals
- Foods to eat
- High fat foods and vegetables to avoid
- Protein issue
- Supplements: energy and health, digestion, carb cravings
- Weight loss
PREVIOUS EPISODE: The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat. (Avoid fruit of all kinds, except for avocados and olives, as a beginner or with persistent issues.)
Gymnema Sylvestre
FOOD SCHOOL is ACCEPTING STUDENTS!
To be your best - Feed your best
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH