Michael Kummer: The Optimal Diet to Improve Your Metabolic Health, Do You Need Carbohydrates, & How To Break Food Addiction (PART 2) | MMP #288
Welcome to Part 2 of our podcast with Michael Kummer.
Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.
Topics discussed today include:
- Adjusting carbohydrate intake to support cognitive and physical health
- Strategies for establishing your metabolic baseline
- The ultimate food diet for monitoring how the body responds to different foods and optimizing diet
- The benefits of dietary variation for health optimization
- Navigating food cravings and the influence of diet and environment
- Examining the carnivore diet's role in managing autoimmune conditions like Hashimoto's disease
- Creative approaches to making organ meats appealing
Timestamps:
(00:00) - Homesteading and Local Food Sourcing
(12:49) - Embracing Nature Through Homesteading
(19:16) - Learning About Homesteading and Regenerative Farming
(22:28) - Homesteading Lifestyle and Personal Reflection
(31:06) - Teaching Kids Healthy Relationship With Food
*** LINKS***
Check out our Newsletter - Food for Thought - to dramatically improve your health this year!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Michael:
Instagram
Website
Youtube
Connect with Meat Mafia:
Instagram - Meat Mafia
Twitter - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
Twitter - Noble Protein
Instagram - Noble Protein
AFFILIATES
- LMNT - Electrolyte salts to supplement minerals on low-carb diet
- The Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar
- Perennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
- Farrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFF
- Heart & Soil - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!
- Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
- Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA
- We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'
- Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA