🔥Fasting for Motivation. How it works. Or when life loses its colors.
TUNE IN TO LEARN:
This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.
I always wondered, why after my fasting day do I feel so much happier and at the same time motivated to get off my ass and make sh*t happen?
Dopamine seems to be the answer according to Andrew Huberman and Hubermanlab podcast.
Tune in to learn how it all works, and how fasting can help you to get up, make
things happen, and get lots of joy doing it!
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH