Being a parent can be tough, but it's important to take care of yourself too.

In this video, we'll share the ultimate parenting self-care guide to help you prioritize your mental and physical health.

Whether you're a mum, mom or a dad, this guide will help you navigate the challenges of parenting while also taking care of yourself.

Are you a parent feeling overwhelmed and struggling to find time for yourself in the chaos of daily life?

In today's fast-paced world, balancing parenting with self-care can feel like an impossible task.

This podcast episode addresses the critical need for parents to prioritize their mental and physical well-being to maintain a harmonious family life.

In this episode, you will:

1) Learn practical self-care strategies tailored for busy parents to keep your mental health in check.

2) Discover the importance of physical health and simple, effective ways to incorporate exercise into your daily routine.

3) Understand how to set and maintain healthy boundaries to ensure both you and your family's needs are met.

Tune in now to transform your self-care routine and start feeling more balanced and energized today!

Watch more videos about improving your mental health here.

https://www.youtube.com/watch?v=MfTzIE1YHJ0&list=PLK-twdluVEDXfGUm79QMgioei8AN9jxhm

Watch some parody dad raps about mental health here

https://www.youtube.com/watch?v=uVkF486IrM4&list=PLK-twdluVEDUQpEJdKNbUX-_z0auB_3bH

Watch some content about how I plan to successfully escape the rat race.

https://www.youtube.com/watch?v=78_tE2je5vw&list=PLK-twdluVEDXEAiqUMMk_5SRuK2nK8DRP

To listen to the lovely guests I've had on the podcast click this link.

https://www.youtube.com/watch?v=QuvN8Bw_lCg&list=PLK-twdluVEDW5-JwM2-fI-MDDsglgXM4g

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

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Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.