As midlife mamas, we have all discovered that complete and holistic wellness takes proactivity and management of numerous moving parts.  Doctors, specialists, trainers, and maybe even a bit of non-western medical professionals and therapists.  Guest Ronnie Loaiza, a certified personal trainer, wellness coach and advocate for midlife women, gives us food for thought on how to properly prepare for medical support and how to ensure we integrate our health providers into a team.  Ronnie gives real life examples of where things can go wrong, and when we don't get the return on our medical and treatment investments.  Whether it's preparing questions beforehand,  holding our health team accountable or even ensuring all team members are on the same team, it is vital to have a strategy to get the most out of our approach to staying fit, healthy and to thrive.  Ronnie is another example of a guest who has used her personal experiences and story to empower and help other women, and her passion for encouraging other women to be their best selves jumps through the mic.  Stay tuned until the end, as you are sure to get a good belly laugh as Ronnie takes on Lo's Lightning Round and talks about being "gassy."

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