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How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris
10% Happier with Dan Harris
Episode • Sep 24, 2021 • 10m
Free your creativity with this light meditation and see where the momentum takes you.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He has trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author, with Dan, of the NY Times Bestseller "Meditation for Fidgety Skeptics," and is the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

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Ten Percent Happier with Dan Harris • How to Meditate with No Agenda | Bonus Meditation with Jeff Warren • Listen on Fountain