Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.
TUNE IN TO LEARN:
- How to start meditation practice simply and what meditation actually is
- Simple breathing technique to get de-stressed instantly and win the day
- How to stop being worried or anxious, taking control of your day
- Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals
HEADSPACE APP
OAK APP
YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
Call Scheduler
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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