Lauren Amaroo is the founder of CHAKTI yoga. CHAKTI is a dynamic, life changing movement connecting you to the source of who you are: LOVE. It’s wild, grounding, freeing, empowering and surprisingly spiritual.CHAKTI is a practice that releases trauma, creates balance, self love and enjoyment for this life experience. Today we talk about Lauren’s inspiration to create CHAKTI, spirituality, business, trauma release, somatic experiencing, plant based diets and more! Connect with Lauren:Website: https://www.chakti.com/Instagram: https://www.instagram.com/chaktiyoga/
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Colleen Kuhn, a Registered Dietitian and Plant-Based Health Coach, hosts The Nutrition Translator Podcast—a show dedicated to exploring what it truly means to live a nutritious life. Beyond just food, this podcast delves into nourishing all aspects of well-being, including emotional, spiritual, and physical health.In each episode, Colleen either engages in enlightening conversations with unique guests on a range of topics such as neuroscience, yoga, psychology, trauma, body image, relationships, sacred plant medicine, and plant-based nutrition, or shares deeply personal insights in solo episodes about her own health journey.This podcast offers a blend of functional and spiritual gu...