Are you holding onto a goal that’s no longer serving you, but afraid to let go because it feels like giving up?

In today's fast-paced, hustle-driven culture, the pressure to keep chasing goals—even when they no longer bring joy or progress—is immense.

Whether it’s a side project, a career pivot, or a long-standing passion, understanding when it's time to move on can feel like a daunting decision.

If you've been questioning whether it's time to quit a goal you've been pursuing for years, this episode is for you.

In this episode, you will:

1) Understand the key signs that it's time to move on from a goal, freeing up time for what truly matters.

2) Learn how letting go can help you refocus your energy on what brings the most joy and fulfilment in your life.

3) Gain insights on how to align your goals with your family, mental health, and overall happiness, without the guilt of "quitting."

Don’t wait until burnout—listen to this episode now and discover how letting go of the wrong goals can open up space for what truly matters!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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