In this episode I discuss gut health:

*What is the gut / digestive system?

*Myths/ common thoughts around gut health

*Practical tips to support gut health

*Psychological tips to support gut health (featuring advice from Dr Sula Windgassen following her lecture at the Level Up conference)

*Shifting from an exclusion to inclusion mindset around food

As always, if you would like more support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching