Sweet friends! 

This week I share how use use spices to heal the body. I share 5 spices I believe we should be using in our day-to-day lives to improve our health!

I cover:

• The basic principles of healing with spices
• What types of spices we should be using 
• A method for maximizing the healing properties of spices 
• 5 spices we should all be using for our health 

and so much more!

If you like this format of episode, let me know and we can have a monthly herb/spice pow wow!

Much love,
Gee 

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