228: A Different Approach to Health and Longevity with Dr Matthew Zanis
In this episode, you will learn:
You’ve likely been given bad advice when it comes to your health. Matt debunks some of these and shares what we need to focus on instead.
Resources + Links
Follow Matt on Instagram @rootedinmvmnt
Follow Kyle on Instagram | @kyle_depiesse
Check out our next upcoming Guys Trip
Order my book! Guys’ Trip by Kyle Depiesse
Subscribe to the Youtube Channel - Guys Trip
https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA
Show Notes
We all want health and longevity, but in a world with a million options and opinions, how do you weed out the things you actually need to focus on? In this episode, I’m joined by my friend and founder of Rooted in MVMNT, Dr Matthew Zanis. One quality I see in Matt that stands out is the way he shows up in every room fully himself, and fully expressed. Dr Matthew Zanis is a wealth of knowledge when it comes to health and movement, as well as in business working with high performing athletes, Olympians, and Seal Team 6. He shares how he has networked, been persistent, and set himself apart from others in his field. Tune in as Matthew breaks down some health trends that are actually great for you and which ones to avoid. Just like Dr Zanis, it’s time to create the success and health you want, your way.
05:30 What is your specialty and why did you decide to not take the traditional route?
08:40 What led to working with Olympians and Seal Team 6?
11:15 As you network, what do you do differently that sets you apart?
14:00 Has it always been easy to show up as your true self?
20:40 What do you gain from going on a Guys Trip?
23:15 How do you define athleticism?
28:00 What should someone my age be focusing on for strength and longevity? 33:30 How often you should get your bloodwork done.
37:30 What specific testing should I have done?
40:00 Answering health trends in one sentence.
44:00 Vitamin D and the importance of getting natural sunlight.
46:30 The main benefits of intermittent fasting, and how often it should be done.
52:15 What is the best way to connect with you?