Can a 5 minute walk really change your life? It absolutely has changed mine in significant ways. In this episode I share: *Research about the benefits of walking *How walking is connected to EMDR therapy *How I started with the smallest, tiniest goal * Now I have built my walking habit from a 5 minute walk to a 30 minute walk *That needing cute workout clothes was hampering my ability to get out and go. *Walking in your pajamas is okay *How my life has changed for both my mental and physical health *Why this isn't a weight loss program but a gentle, helpful way to care for my body and my whole self.