Zack Strength: How To Build Muscle Eating Meat + Latest Animal-Based Diet Tips | MMP #354
Today’s guest is Zack Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet.
Zack shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zack emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry.
Key topics discussed:
- Prioritizing whole, animal-based foods and its benefits.
- The transition to low-carb, ketogenic diet and why it doesn't suit everyone
- Role of consistency and gradual changes in achieving health goals.
- Challenges and benefits of intermittent fasting and extended fasting.
- Emphasis on self-discipline, goal-setting, and personal accountability.
- Navigating misinformation and conflicting advice in the health and nutrition space.
Timestamps:
(03:40) Introduction to Zack Strength and His Journey
(06:10) Transition to a Low-Carb, Ketogenic Diet
(14:25) Weight Loss and Health Transformation
(20:55) Training Routine and Full-Body Workouts
(28:30) Importance of Consistency and Personal Accountability
(34:45) Mindset and Motivation in Fitness
(41:60) Building a Community on Social Media
(49:10) Balancing Nutrition and Lifestyle
(56:20) Addressing Misinformation in Health and Nutrition
(01:03:50) Inspiration and Personal Growth Through Fitness
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*** LINKS***
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