Episode 127 Being well with Lauren

How I would change your body in seven days DAY 2

 

Hi everyone today I talk about the four principle areas of fitness which are required to change your body. I also talk about the importance of developing a fitness practice.

 

I am really enjoying this series. I hope that you are also.

warm regards 

 

Lauren

 

Topics covered

1. Fitness
2. Planning your fitness
3. developing fitness goals
4. Motivation

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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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