avatar

Episode 37 - Posture and the Weak Muscle Chain Fallacy

Walk to work
Walk to work
Episode • Mar 7, 2019 • 19m

Postural issues are often diagnosed as "x muscle chain is too weak/loose and y muscle chain is too strong/tight". But this is typically the symptom, not the root cause. We also shouldn't try to fix postural issues by "holding" a given posture as it's not feasible and will hinder breathing, balance and movement. 

Switch to the Fountain App