In this episode, I tackle the top five nutrition red flags to watch out for. Low-calorie 'baby bird diets' and quick-fix promises may seem appealing, but they're traps that can undermine your health and fitness ambitions. I'll arm you with the wisdom to spot these false prophets of health and teach you to nourish your body for peak performance and well-being.

Prepare to have your perspective on food flipped. I tear down the walls of misconception surrounding processed foods and the misguiding 'clean eating' phenomenon. Learn how to say farewell to guilt and restriction and celebrate a new outlook on eating that supports both your strongest body and your happiest self.

Join the FREE Fit Fuel: 5-Day Nutrition Challenge that starts March 18!

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼