Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ellen Chute. In this conversation, Sandee Sgarlata and Ellen Chute explore the themes of personal growth, family dynamics, and the importance of self-compassion. Ellen shares her journey from feeling inadequate to embracing her wisdom and experiences. They discuss how family roles shape our beliefs and behaviors, and how understanding these dynamics can lead to empowerment and healing. The conversation also touches on the significance of self-awareness in overcoming limiting beliefs and the impact of team dynamics in the workplace.

Key Takeaways

• Personal growth is a continuous journey that requires self-reflection.
• Family dynamics significantly influence our beliefs and behaviors.
• Understanding our past can help us create a better future.
• Self-compassion is essential for healing and growth.
• We often carry limiting beliefs from childhood into adulthood.
• Recognizing our roles in family dynamics can lead to empowerment.
• It's important to have a voice and express our needs.
• Compassion for ourselves and others is crucial for emotional well-being.
• Team dynamics in the workplace mirror family roles.
• Awareness of our triggers can help us respond more effectively.

Guest Bio: 

Ellen Yashinsky Chute is the president of Empowerment Partners of Bingham Farms, Michigan. She is a clinical social worker who provides psychotherapy to individuals, couples, and families, as well as consultation in the workplace. She was the Chief Clinical Officer at Jewish Family Service of Metro Detroit, where she worked for 24 years. Ellen was an adjunct professor at the University of Michigan School of Social Work for 23 years.  She also provides continuing education to mental health professionals in the areas of trauma, ethics, relationships, family development, domestic abuse, and divorce. Ellen has been featured in numerous print and broadcast media outlets.  Her book, What Drives You?  Is available on Amazon, or through your local bookseller.  

Connect with Ellen: www.ellenychute.com 

Connect with Sandee: 

Website: www.sandeesgarlata.com

Podcast: www.happinesssolved.com

Facebook: www.facebook.com/coachsandeesgarlata

Twitter: www.twitter.com/sandeesgarlata

Instagram: www.instagram.com/coachsandeesgarlata