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107: Family Planning Q&A: How We Spaced Our Kids and Managed Birth Control

The MamasteFit Podcast
The MamasteFit Podcast
Episode • Mar 19 • 47m

In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.


00:00 Introduction to MamasteFit Podcast

01:06 Hosts' Personal Family Spacing Stories

03:05 Challenges and Considerations in Family Planning

08:08 Birth Control Methods and Experiences

26:59 Natural Family Planning and Tracking Cycles

30:49 Final Thoughts and Future Plans

46:47 Conclusion and Sponsor Message


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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 



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