Season 2 Episode 22 is out with Houston Astros Rehab Coordinator Terrence “TK” Kennell. During the 2019 season, TK was a Strength and Conditioning coach for the Corpus Christi Hooks (Double A Affiliate of the Houston Astros). TK graduated from Arkansas State University with a bachelors in Exercise Science and went on to get his Masters in Applied Sport & Exercise Physiology from St. Mary’s University, Twickenham. TK’s background is in Rugby which has been vey beneficial to his career in baseball. TK explains how different training a baseball player is compared to a Rugby player. Baseball players are trained for quick and fast movements but also keeping players bodies in shape to perform on an everyday basis. Before working with the Astros, TK worked as a Sports Performance coach out of Arete Performance which is located in London, England. Prior to his work experience in London, TK worked as a Strength and Conditioning Consult for the Toshiba Brave Lupus Rugby Club located in Tokyo, Japan. TK has a great mind for strength and coordinating and this conversation was vey beneficial for me.  Please join me in listening to TK and “Always Remember Be Yourself”.