We chatted with Tami Hackbarth about her inspiring journey from navigating trauma in her early life to becoming a dedicated advocate for justice, equity, and personal well-being. Tami shared how her experiences shaped her mission to create change through activism, teaching, and self-care. We explored the power of guilt-free rest, the importance of community support during life transitions, and how personal stories can drive meaningful advocacy. Tami also discussed the lessons she’s learned from yoga and personal growth, emphasizing the need for self-acceptance and reflection in the fight for a fairer world.

This conversation highlights the profound connection between personal well-being and civic engagement. Tami encourages mothers to prioritize their self-care to become resourced caregivers and powerful agents of change. She explains how everyone can contribute to democracy in ways that feel manageable, sharing her belief that “you don’t have to do everything, but everybody has to do something.” From embracing rest as a form of rebellion to finding purpose in past pain, Tami’s insights remind us that creating change starts with nurturing ourselves and our communities.

You can learn more about Tami on her website: https://www.tamihackbarth.com/