Tips to Avoid Burnout Based on Enneagram Type with Sarah Lynn
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Knowing your Enneagram type can be a great way to understand yourself better, navigate stress, and ultimately avoid burnout in the process. That’s why episode 94 of the Positively Living Podcast is about tips to avoid burnout based on your Enneagram type!
In this episode of the Positively Living Podcast, my guest Sarah Lynn shares the benefits of understanding your enneagram type and actionable steps you can take right now to make your life easier by creating strategies that align with your personality type.
Sarah and I cover the following topics:
- How the enneagram differs from other personality tests.
- The components that make up an archetype.
- A high-level overview of each of the 9 enneagram types and their driving motivators in life.
- The ways in which each type’s fears and motivators will lead them to burnout.
- Understanding your type to determine when you’re falling into burnout versus experiencing growth.
There is so much to learn and study about yourself through your enneagram type. Enjoy the process and embrace who you are!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
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LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
Atlas of the Heart by Brene Brown
Episode 29 Trauma Informed Life with Mallory Jackson
Episode 56 Conquer Your Inner Critic through Play with Jeff Harry
Episode 75 Speaking Your Mind and Your Mission with Carol Cox
Episode 88 Playing to Your Strengths with Julia De’Caneva
Dance Song Playlist Volume 1, Volume 2,
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