Healing the Inner Child: A Journey to Wellness and Compassion | Ann Mracek | #TGV587

The Guiding Voice

Episode • Jan 27, • 24m

Episode Highlights:

Precap

Context, Setting, Introduction, and First Rapid Fire Round
About Ann’s journey and what inspired her to focus on healing the inner child.
Top 3 things that contributed to her success so far
How can mindfulness and compassion help in healing childhood traumas?
Practical steps that adults can take to connect with and heal their inner child?
Can you explain the concept of sending love and acceptance back in time to the child we once were?
How do childhood traumas and limiting beliefs manifest in our adult lives?
What are the "5 Wounds of Childhood" and how can one begin to analyze and heal them?
A story from her memoir that highlights the process of healing and forgiveness
Witty Answers to the second rapid-fire round of questions
Advice on making financial decisions with confidence, especially when dealing with insecurities rooted in childhood
Trivia About The concept of "healing the inner child"

About the guest:

Ann M. Mracek(Marra Check) is an author, storyteller, performer, and speaker dedicated to teaching mindfulness and compassion to children and adults. Using a unique blend of memoir and healing practices, Ann guides individuals through healing childhood traumas and embracing their inner child, fostering a journey of forgiveness and personal growth.

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