This is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obesity have been on the rise since the late 1980s when the food industry started putting sugar into everything? I finish up the episode with 7 simple steps you can take to help you kick the sugar habit.

If you need more help kicking the sugar habit, I have this online 28 Day Kick the Sugar Habit program you can take, which guides you through slowly lowering your sugar intake as you re-set your taste buds, so it doesn’t trigger cravings. Lots of great learning for you and all recipes are included, and they are delicious! 

https://welcome.yourguidedhealthjourney.com/Kick-sugar

Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos

Complimentary 30-minute consult:

https://YGHJappointments.as.me/30-minute-consult

Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

Thanks for listening!

If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!