Thought 33. Some interesting aspects of meditation
In the past episodes we saw how yoga helps in minimizing the thought-wars that generally give rise to stress. But mere stress reduction is not the ultimate goal of Yoga.
In the previous episode we also saw why it is necessary to minimize the thoughts completely to march towards a completely tranquil mind – an entry point to the final goal.
We talked about focusing the mind on specific targets through a process called Dharana – the 6th step of Yoga. Dharana is the precursor to meditation or Dhyana that takes us to the ultimate goal of Yoga.
Before we dive deeply into Dhyana, let us look at some interesting aspects of Dhyana or meditation in this episode.
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