In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.

01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick

The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/