Strengthen these muscles if you have bad knees or want to prevent injury 🙋♀️
Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.
Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance.
M - our Mini Muscles - are an important part of how we move.
In today's solo episode, we explore:
- What the mini muscles are
- Why they are important
- How strengthening your mini muscles can help support bad knees
- A free download if you're wanting stronger legs without doing a bunch of squats and lunges
- How to incorporate mini muscle work without adding a bunch of time to your workout
- Specific exercises you can do to strengthen your mini muscles
Links mentioned:
Squat Free Strong Legs: GracedHealth.com/stronglegs
Get your resistance loops here
Purchase B.COMPLETE here or at GracedHealth.com/b-complete.
Connect with Amy:
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Facebook: @Graced Health
Amy.connell@gracedhealth.com
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
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