You may be surprised to learn there are more similarities than differences when it comes to eating for aesthetics versus strength. In this episode I give you the 5 principles you need to follow to reach any strength, performance, or body composition goal and then I explain what you might want to do differently if fat loss or muscle gain are your priority. 

Don't miss your chance to join the FREE Fit Fuel nutrition challenge that starts Monday February 24!

Your Strongest Body! New episodes Tuesdays and Fridays!

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