Self-Love is the act of taking care of your own needs and putting your own well-being & mental health first. When applied correctly, Self-Love can lead to intense happiness & fulfilment. But when abused it can be used as a cop out for not doing anything that pushes you outside of your comfort zone, which ironically, hinders self-development. In this episode Joseph Mencel & Leah Mencel unpack "Real Self-Love". By firstly identifying what Self-Love does not look like, Joseph & Leah dismantle situations where Self-Love is used a veil to hide behind, providing examples from their own experiences where they have been guilty of abusing Self-Love. They then flip Self-Love on its head and uncover what Real Self-Love looks like, while providing practical strategies that you can use to ensure you are on the right side of the Self-Love Movement. There are a whole heap of hidden gems in this episode! It's one you'll want to listen to more than once! Enjoy!