This episode, The Queue, looks at how you spend your time while waiting in a queue. You could be physically in a queue or maybe on the phone.  

Instead of negative thoughts, try thinking from deep inside yourself and use the time to be positive and patient.  It may take practise, but you can do it.

Other episodes in this series include Bus Stop, Start The Day and Racing Thoughts.

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website: http://www.maximumedge.org.uk

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Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003